Prep Time: 20 mins | Cook Time: 35 mins | Additional Time: 15 mins | Total Time: 1 hr 10 mins | Yield: 8 Servings
This chicken recipe is a must-try! If you are a huge fan of cheesy dishes, then, you have got to taste this! Feel free to add more ingredients if you want. Enjoy!
Ingredients:
cooking spray
3 qt cold water
⅓ c balsamic vinegar
¼ c salt
1 bay leaf
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried rosemary
8 cloves garlic, minced
1 pinch salt
3 tbsp olive oil, or as needed
1 tbsp freshly ground black pepper
2 tsp red pepper flakes, or to taste
4 lbs chicken wings, separated at joints, tips discarded
2 tbsp fine bread crumbs
1 c finely grated Parmigiano-Reggiano cheese, divided
Directions:
Step 1: Prepare the oven and preheat to 230 degrees C or 450 degrees F.
Step 2: Line with foil a baking sheet and apply with cooking spray.
Step 3: In a large pot, add the vinegar, water, bay leaf, thyme, 1/4 cup salt, rosemary, and oregano.
Step 4: Place it on the stove and turn the heat to high, then allow the mixture to boil.
Step 5: Add the chicken wings and cook for about 15 minutes.
Step 6: Remove the chicken wings and allow them to cool for at least 15 minutes.
Step 7: Mash garlic, salt, and pepper in a mortar.
Step 8: In a large mixing bowl, add the mashed garlic, olive oil, red pepper flakes, and black pepper. Stir until well mixed.
Step 9: Coat the chicken wings with bread crumbs.
Step 10: Sprinkle the coated chicken generously with the Parmigiano-Reggiano cheese, then arrange them onto the baking dish.
Step 11: Place it inside the preheated oven and bake for 20 minutes or until done.
Step 12: Serve and enjoy!
Nutrition Facts:
Protein: 19.8g 40% | Carbohydrates: 5.4g 2% | Dietary Fiber: 0.8g 3% | Sugars: 1.8g | Fat: 19.3g 30% | Saturated Fat: 5.6g 28% | Cholesterol: 56.5mg 19% | Vitamin A Iu: 473.8IU 10% | Niacin Equivalents: 7.6mg 59% | Vitamin B6: 0.3mg 19% | Vitamin C: 2mg 3% | Folate: 6.9mcg 2% | Calcium: 154.5mg 16% | Iron: 1.7mg 9% | Magnesium: 23.5mg 8% | Potassium: 175mg 5% | Sodium: 246.1mg 10% | Thiamin: 0.1mg 5% | Calories From Fat: 173.7
Ingredients
- cooking spray
- 3 qt cold water
- ⅓ c balsamic vinegar
- ¼ c salt
- 1 bay leaf
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 8 cloves garlic, minced
- 1 pinch salt
- 3 tbsp olive oil, or as needed
- 1 tbsp freshly ground black pepper
- 2 tsp red pepper flakes, or to taste
- 4 lbs chicken wings, separated at joints, tips discarded
- 2 tbsp fine bread crumbs
- 1 c finely grated Parmigiano-Reggiano cheese, divided
Instructions
Step 1: Prepare the oven and preheat to 230 degrees C or 450 degrees F.
Step 2: Line with foil a baking sheet and apply with cooking spray.
Step 3: In a large pot, add the vinegar, water, bay leaf, thyme, 1/4 cup salt, rosemary, and oregano.
Step 4: Place it on the stove and turn the heat to high, then allow the mixture to boil.
Step 5: Add the chicken wings and cook for about 15 minutes.
Step 6: Remove the chicken wings and allow them to cool for at least 15 minutes.
Step 7: Mash garlic, salt, and pepper in a mortar.
Step 8: In a large mixing bowl, add the mashed garlic, olive oil, red pepper flakes, and black pepper. Stir until well mixed.
Step 9: Coat the chicken wings with bread crumbs.
Step 10: Sprinkle the coated chicken generously with the Parmigiano-Reggiano cheese, then arrange them onto the baking dish.
Step 11: Place it inside the preheated oven and bake for 20 minutes or until done.
Step 12: Serve and enjoy!
Notes
Nutrition Facts: Protein: 19.8g 40% | Carbohydrates: 5.4g 2% | Dietary Fiber: 0.8g 3% | Sugars: 1.8g | Fat: 19.3g 30% | Saturated Fat: 5.6g 28% | Cholesterol: 56.5mg 19% | Vitamin A Iu: 473.8IU 10% | Niacin Equivalents: 7.6mg 59% | Vitamin B6: 0.3mg 19% | Vitamin C: 2mg 3% | Folate: 6.9mcg 2% | Calcium: 154.5mg 16% | Iron: 1.7mg 9% | Magnesium: 23.5mg 8% | Potassium: 175mg 5% | Sodium: 246.1mg 10% | Thiamin: 0.1mg 5% | Calories From Fat: 173.7
